Frequently Asked Questions

What happens in a class?
Please read the Class Overview page.

What should I wear to class?
Please wear something comfortable and which you can move around in. For most classes, a t-shirt and a pair of joggers are ideal, along with a jumper you can put on if you get cold. If your class is a Dynamic class, you will benefit from lighter clothing, but bring a jumper to cover up afterwards.

What should I bring to class?
• Yoga Mat - if you do not have one, then please bring a large, clean towel or blanket for your first class instead. If you decide to commit to the classes, then please consider purchasing your own non-slip yoga mat. I can order them for you so please feel free to ask.
•  Blanket - or warm clothing, for relaxation

Do I need to book my class place?
For some classes, this is essential - otherwise you may be refused entry if the class is full!  Please check out the Adult Class page for specific information on your class, and if in any doubt, please get in touch to make sure you're not disappointed.

Should I eat something before class?
Try not to eat a large meal just before class, allow it to take some time to digest so that it will not make you feel uncomfortable. If you haven't eaten for 4 hours or more, then please have a snack/light meal before you come to class to make sure you have enough energy for the postures.

Can I still do Yoga even if I'm not very flexible?
Yes - in fact, most of us do Yoga to improve flexibility! Each posture has several different modifications, so don't worry. You will get a lot of benefit from your practice and soon start to get more flexibility.

Will Yoga help me to tone up?
Yes, Yoga will help to stretch and strengthen your muscles
and give you much better posture.

Will Yoga help me to lose weight?
The answer here depends on -
• The cause of your weight problem
• The type of Yoga you do
• How much you practice!

Developing a regular practice (at least 3 times a week if possible) of Yoga at a level which challenges you will help, more so if combined with a sensible diet. If you have any questions, please get in touch or catch me after a class and I can explain in more detail.

What style of Yoga do you teach?
Please see my Yoga Styles page.

What if I have a medical concern?
If you have any health problems or medical concerns (even if you think it is not going to affect you in your yoga class), please let me know before you start the class - you can come a few minutes early and let me know or you can get in touch before you arrive. I would also advise you to contact your GP before you come along. In most cases, the postures can simply be modified for your comfort and safety.

I'm pregnant - can I come to your class?
Yoga can be very beneficial for mums-to-be and baby too - speak to your GP or midwife and read below for guidelines on yoga in pregnancy -

If you are:
Pregnant and do not regularly do yoga or have never done it before
First 14 weeks - Do not practice yoga postures (asanas) at this time. Spend your time resting, or researching yoga classes in your area.
After 14 weeks - You can begin a gentle yoga practice, so look for a specialist Pregnancy Yoga class near you (please check the Class Timetable or get in touch with Laura for a recommendation). If there is not one available near you, find a gentle yoga class and speak to your teacher before you attend. Your posture work will need to be modified to accommodate your pregnancy body as a whole - not just the bump!

Pregnant and practice yoga regularly
First 14 weeks - It is recommended that you do not practice yoga postures (asanas) at this time. Work on the other aspects of your practice, such as breathing, meditation and relaxation. Practice non-attachment to your physical practice. If you are a regular student of mine, you are welcome to continue to come to class for breathing and relaxation.
After 14 weeks - You can return to a (modified) practice, so either speak to your regular teacher about returning to class or look for a specialist Pregnancy Yoga class near you (I can recommend a teacher in the Hinckley/Nuneaton area). Your posture work will need to be modified to accommodate your pregnancy body as a whole and not just the bump!

I want to get rid of my old mat - what can I do?
• Donate it to your yoga charity club or local fitness centre
• Donate it to the homeless shelter where people can continue to use and enjoy the comfort of the yoga mat
• Use it as a non-slippery surface between the floor and your carpet
• Give it to your pet dog or cat to sleep on
Taken from Best Yoga Poses