So what benefits will you experience from your Yoga practice?

Everyone is different, but below are a list of the most common changes you will see from a regular practice.

• Improved posture and, of course, flexibility!
• Better breathing capacity
• Improved sleep patterns
• Stress relief and relaxation
• Better ability to deal with stress
• Increased fitness
• Improved muscle tone
• Enhanced memory and concentration
• Enhanced immune system
• Improved self-esteem and confidence