Frequently Asked Questions
- Classes

How does payment work?
Payment may differ, depending on the class. Payment for classes run by Laura herself usually run in blocks of terms and half-terms. If it is your first class, you are welcome to try for a one-off price before you decide if you want to commit to the classes or not.

Do I need to bring a hoop?
All hoops are provided. However, if you have your own adult hoop, you are welcome to bring it along!

What else should I bring to a class?
WATER, and preferably a friend!

What should I wear?
Yoga/fitness clothes are appropriate for hooping - something light which you can move in. A t-shirt or vest top is a good idea, as it is likely you will get a bit warm!

Do I have to be female to join the class?
No! Unless otherwise stated, classes are open to both men & women. Some of the most respected hoop teachers and performers are men (Baxter from Hoop Path, Rich from Isopop, Khan Wong, Lucian).

Can I join the class if I'm pregnant?
Unfortunately not, but you are welcome to join us when you have given birth and had your post natal check. The fitness industry in the UK acknowledges that the change in a pregnant woman's anatomy and physiology affects the joints in the body, particularly the pelvis, which become more relaxed and prone to instability. The action of hooping may increase this instability and cause serious problems in the pelvis and back, which is why it is not recommended for women in any stage of pregnancy.

Laura has completed her Level 3 CYQ Ante & Post Natal exercise certificate, so feel free to get in touch with your questions about post-natal hooping.

Got another question? Please get in touch on
07738 625888 or email lauramusgrave@hotmail.com